https://repko.app/ 2026-05-15 weekly 1.0 https://repko.app/assets/img/repko_og_image.png Repko — 4-phase tempo timer for strength training Olympic barbell with chalk dust in warm gold light — Repko brand image https://repko.app/assets/img/tempo-setup-screen.png Repko 4-phase tempo timer setup Tempo setup screen with eccentric, pause, concentric, pause notation https://repko.app/assets/img/voice-cue-down.png Repko voice cue during eccentric phase Hands-free voice countdown during the lowering phase of a rep https://repko.app/assets/img/exercise-detail-tut.png Repko per-exercise detail with TUT Per-exercise detail screen showing tempo executed, RIR, and time-under-tension per set https://repko.app/assets/img/exercise-summary-detail-tut.png Repko exercise library summary Exercise library summary with tempo prescription and TUT breakdown https://repko.app/about 2026-05-15 monthly 0.7 https://repko.app/poliquin-tempo 2026-05-15 monthly 0.8 https://repko.app/eccentric-training 2026-05-15 monthly 0.7 https://repko.app/tempo-notation 2026-05-15 monthly 0.7 https://repko.app/features 2026-05-15 monthly 0.7 https://repko.app/exercises 2026-05-15 monthly 0.7 https://repko.app/exercises/front-squat-tempo 2026-05-15 monthly 0.7 https://repko.app/assets/img/exercise-summary-detail-tut.png Repko exercise library — tempo prescription for front squat 4-phase tempo prescription with eccentric, pause, concentric, pause for front squat https://repko.app/exercises/deadlift-tempo 2026-05-15 monthly 0.7 https://repko.app/assets/img/exercise-summary-detail-tut.png Repko exercise library — tempo prescription for deadlift and Romanian deadlift 4-phase tempo prescription with eccentric, pause, concentric, pause for deadlift and Romanian deadlift https://repko.app/exercises/lat-pulldown-tempo 2026-05-15 monthly 0.7 https://repko.app/assets/img/exercise-summary-detail-tut.png Repko exercise library — tempo prescription for lat pulldown and pull-up 4-phase tempo prescription with eccentric, pause, concentric, pause for lat pulldown and pull-up https://repko.app/exercises/muscle-up-tempo 2026-05-15 monthly 0.7 https://repko.app/assets/img/exercise-summary-detail-tut.png Repko exercise library — tempo prescription for bar muscle-up 4-phase tempo prescription with eccentric, pause, concentric, pause for bar muscle-up https://repko.app/exercises/side-plank-tempo 2026-05-15 monthly 0.7 https://repko.app/assets/img/exercise-summary-detail-tut.png Repko exercise library — tempo prescription for side plank and McGill Big 3 4-phase tempo prescription with eccentric, pause, concentric, pause for side plank and McGill Big 3